I offer individual counselling services at $150/hr, with the option of reduced prices, depending on who else I also providing reduced cost at that time.

For couples counselling, I see people on a case-by-case basis at $200/hr. I do not market myself as a couples counsellor because most of my training is in individual therapy. However, when it is a fit, I do have entensive experience in mediating conflict from my background in high conflict social work settings, as I apply principles from ACT.

I have extensive lived and work experience in trauma work. Feel free to read more about my work on my About page and Blog.

I also am dedicated to continuing my education. Every year I either expand my training in different therapies or go deeper with one I’ve already studied.

So far I’ve completed the following programs:

• ACT for Beginners

• Trauma Focused ACT

• EFT Fundamentals

• EMDR

• DBT Skills with Marsha Linehan

• Introduction to Psychedelic Assisted Therapy

Collaborative, honest, and straightforward. I like to make it transparent what tools I’m using with you in therapy so you understand what we’re doing, empowering folks to be able to better implement strategies for themselves outside of therapy. You should see improvements begin within 3-6 sessions, or in the least have a trusting understanding of what we’re applying in therapy for things to get better.

I work from a compassionate framework to help people understand how and what’s driving them. It helps shift from shame based motivations to a deeper sense of self in the context of our experiences, creating more sustainable, long term growth.

From almost a decade of working in low-barrier social services, I also have a lot of experience in shaping and tailoring plans to where people are practically at, in collaboration with them.

Getting started is simple. Reach out through the contact form to schedule a consultation that is free.

We first talk for about 20-30 minutes in a meet-and-greet to get an idea for how I can be of service and a fit for what you’re wanting out of therapy.

Some clients go straight to a first session, and that is also okay if you want to just jump in and get a feel for things as we go along.